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How to Cure a Lonely Heart
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Disclaimer: I am not a health care practitioner or expert. While meditation, Yoga, and energy work all have wonderful healing powers, they may not serve everyone and can cause pain or physical harm if done incorrectly or improperly. Know the risks you are assuming when you consume my media and take part in any activities I include on my channel or offer in any capacity. I cannot and do not take responsibility for any negative outcomes of your Yoga practice or engagement with any of the practices I teach and offer. All of the activities I include on my channels and in my services should be used in accordance first with the advice of your licensed health care practitioners. Sending you love and care at all times.  

Art pictured: “Treasury of Best Loved Fairy-Tales”; “City of Girls”, Elizabeth Gilbert; “26”, Emily Dickinson; “The Silent Patient”, Alex Michaelides; “The Wild Unknown”, Kim Krans